03
09
2014

Uncommon WOD – 031014

***REMINDER: Submit Open 14.2 scores before 8:00pm EST time TONIGHT! (3/10/2014)*** CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Push-Ups x 15-20 reps Rest 60 seconds Jump Rope Technique x 60 seconds Rest 60 seconds B. Against a two minute running clock, complete as many rounds and reps as possible of: Kettlebell Swings x 12 reps Dumbbell Push Press x 9 reps Burpees x 6 reps Rest two minutes between sets, for a total of four sets. Pick up each round where yo...