03
10
2014

Uncommon WOD – 031114

CrossFit 1.0 & 2.0 A. Three sets of: Walking Lunges with DBs x 20 steps @ 1010 Rest 60 seconds Side Plank Hold x 30-45 seconds each side Rest 60 seconds B. For time: 400 Meter Run 30 Front Squats 30 Burpees 400 Meter Run *Courtesy of CrossFit Invictus