03
11
2014

Uncommon WOD – 031214

CrossFit 1.0 A. Four sets of: Shoulder Press x 6-8 reps @ 21X1 Rest 45 seconds Kettlebell Swings x 15-20 reps Rest 45 seconds Supinated Ring Rows x 8-10 reps @ 2111 Rest 45 seconds B. Complete rounds of 21, 15 and 9 reps for time of: Dumbbell or Barbell Shoulder to Overhead Pull-Ups CrossFit 2.0 A. Five sets of: Shoulder Press x 2-4 reps @ 21X1 Rest 90 seconds Weighted Pull-Ups x 2 reps @ 21X0 Rest 90 seconds B. Complete rounds of 21, 15 and 9 reps for time of: 115/75 lb Shoulder to Overhead Pul...

03
11
2014

Measurement & Photo Scheduling

Below are scheduled times that you have been assigned. You must attend your meeting time to remeasure and take the After Challenge Photos In the beginning of this Team Paleo Nutrition Challenge we took measurements to calculate our Body Fat Percentages and Before Challenge Photos. Now is your time to see the improvement you’ve made over the past month. Below is your scheduled time that you will need to attend for measurements and photos. It is important that you attend your scheduled time...