03
12
2014

Uncommon WOD – 031314

CrossFit 1.0 & 2.0 Workout of the Day Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible: Row 300 Meters 50 Double-Unders 15 Toes to Bar Note times for each of the five sets individually. *Courtesy of CrossFit Invictus

03
12
2014

Week 3 Challenge Standings

One week to go! Once again, we have had multiple teams turn in perfect scores for the past week making the top 3 positions very competitive. But this is a race to the finish line. One slip up could make the difference so be diligent in your eating. Continue to stay the course and you will see great results. Reminder that the Measurement and Photo Schedule has been posted. If you are unable to make the scheduled time, please email Alec Williams to schedule a different time. Good luck in your fina...