03
13
2014

Uncommon WOD – 031414

CrossFit 1.0 & 2.0 A. Three sets of: Back Squats x 8-10 reps @ 30X1 Rest 60 seconds Hollow Rock/Hold x 30-45 seconds Rest 60 seconds B. Five rounds for time of: 20 Wall Ball Shots 20 Push-Ups Run 200 Meters *Courtesy of CrossFit Invictus