03
16
2014

Uncommon WOD – 031714

*Dress appropriately for the weather. We will be running tomorrow. CrossFit 1.0 A. Four sets of: Kettlebell Swings x 15-20 reps Rest 45 seconds Russian Step-Ups x 8-10 reps each leg Rest 45 seconds Wall Climbs x 3-5 reps Rest 45 seconds B. Four rounds for time of: Row 500 Meters Push-Ups x 20 reps CrossFit 2.0 A. Five sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 20 seconds Tall Box Jumps x 5 reps @ 13X1 Rest 3 minutes B. Every three minutes, for a total of five sets, compl...