03
17
2014

Uncommon WOD – 031814

CrossFit 1.0 A. Three sets of: Push Press x 6-8 reps Rest 60 seconds Alternating Reverse Lunges x 10 steps each leg Rest 60 seconds Plank from Elbows x 45-60 seconds Rest 60 seconds B. Three rounds for time of: Thrusters x 10 reps Kettlebell Swings x 15 reps Pull-Ups x 20 reps CrossFit 2.0 A. Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM, Split Jerk B. Three rounds for time of: 135/95 lbs Thrusters x 10 reps 32/24 kg Kettlebell Swings x 15 reps Pull-Ups x...