03
18
2014

Uncommon WOD – 031914

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Dumbbell Floor Press x 6-8 reps @ 20X1 Rest 45 seconds Jump Rope Practice x 45-60 seconds Rest 45 seconds B. Every four minutes, for a total of six sets, complete the following as quickly as possible: Man-Makers x 3 reps Sprint 200 Meters CrossFit 2.0 A. Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM Deadlift B. Every four minutes, for a total of six sets, complete the following as quickly as...