03
19
2014

Uncommon WOD – 032014

CrossFit 1.0 A. Four sets of: Alternating Dumbbell Shoulder Press x 6-8 reps each arm Rest 45 seconds Goblet Squats x 8-10 reps @ 30X1 Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. “Lucky Sevens” Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16 kg) CrossFit 2.0 A. Five or Six sets of: Shoulder Press @ 20X1 tempo Rest 3 minutes between sets For the shoulder press, perform the following reps and pe...

03
19
2014

Week 4 Challenge Standings

Congratulations on a job well done! 4 Weeks of clean eating, training hard and pushing yourself past what you thought could be done. Although there are still teams needing to turn in their Points Summary Excel Sheets, we have been able to determine the winners. Team “No Name, So Lame” came in with a demanding 994 points to take 1st Place Prize while Team “Jiggles and Thickums” finished in a very close 2nd Place with 993 points. The teams highlighted in Blue will still nee...