03
23
2014

Uncommon WOD – 032414

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest 45 seconds Alternating Lateral Squat x 8-10 reps each leg @ 2011 Rest 45 seconds B. Two Rounds For time: Row 500 Meters Kettlebell Swings x 40 reps CrossFit 2.0 A. In 18-20 minutes, work up to a 1-RM Power Clean Suggested loading pattern: 50% of 1-RM x 3 reps 65 % of 1-RM x 2 reps 75% of 1-RM x 2 reps 85% of 1-RM x 1 rep 90% of 1-RM x 1 rep 95% of 1-RM x 1 rep More than 100% of 1-R...