03
24
2014

Uncommon WOD – 032514

CrossFit 1.0 A. Three sets of: Goblet Squats x 8-10 reps @ 30X1 Rest 45 seconds Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Flutter Kicks x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: Thrusters x 15 reps 30 Double-Unders CrossFit 2.0 A. On the minute, every minute, for 12 minutes: Thruster x 2 reps *Take the weight from the floor for every rep Rest exactly 5 Minutes, then… B. On the minute, every minute, for 12 minutes: 20 Double-Unders + M...