03
25
2014

Uncommon WOD – 032614

CrossFit 1.0 A. Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc… B. Seven rounds for time of: 7 Dumbbell Push Press 7 Burpees 7 Push-Ups 7 Pull-Ups CrossFit 2.0 A. Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs,...