03
26
2014

Uncommon WOD – 032714

CrossFit 1.0 & 2.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Dumbbell Bench Press x 8-10 reps @ 20X1 Rest 60 seconds Russian Step-Ups x 10 reps each leg Rest 60 seconds B. “Jackie” For time: 1000 Meter Row 50 Thrusters (45/33 lbs.) 30 Pull-Ups *Courtesy of CrossFit Invictus