03
30
2014

Uncommon WOD – 033114

CrossFit 1.0 A. Three sets of: Back Squats x 8-10 reps @ 20X1 Rest 60 seconds Dumbbell External Rotation x 10-12 reps each arm @ 2110 Rest 60 seconds Hollow Hold/Rocks x 45-60 seconds Rest 60 seconds B. Three rounds for time of: 30 Wall Ball Shots (20/12 lbs.) 20 Toes to Bar CrossFit 2.0 A. Five sets of: Back Squat x 3-5 reps @ 20X1 Rest 60 seconds Dumbbell External Rotation x 10-12 reps each arm @ 2110 Rest 60 seconds B. Three rounds for time of: 30 Wall Ball Shots (20/12 lbs.) 20 Toes to Bar *...