Uncommon WOD – 050114
CrossFit 1.0 A. Three sets of: Snatch Grip Romanian Deadlifts x 6-8 reps @ 3011 Rest 45-60 seconds Partnered Leg Tosses x 10-15 reps Rest 45-60 seconds Double-Under Practice x 60 seconds Rest 45-60 seconds B. 2 Rounds For time: 40 Calorie Row 40 Shoulder to Overhead 40 Box Jump Overs 1 Minute Rest Between Rounds CrossFit 2.0 A. Four sets of: Clean and Jerk x 1.1.1 (rest 7-10 seconds between singles) Rest 2-3 minutes between sets B. 2 Rounds For time: 40 Calorie Row 40 Shoulder to Overhead (95/65...