04
01
2014

Uncommon WOD – 040214

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 60 seconds Push-Ups x 15-20 reps @ 20X1 Rest 60 seconds Side Planks x 30-45 seconds each side Rest 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 6 Burpees 12 Kettlebell Swings CrossFit 2.0 A. Four sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets B. Complete as many rounds and reps as possible in 12 minutes of: 135/95 lb. Hang Squat Clean x 6...