04
02
2014

Uncommon WOD – 040314

CrossFit 1.0 & 2.0 A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 45 seconds Single-Arm Trap 3 Raises x 8-10 reps each arm @ 2111 Rest 45 seconds B. Four sets for max reps of: 60 seconds of Dumbbell Ground to Overhead 60 seconds of Rest 60 seconds of Sit-Ups 60 seconds of Rest *Courtesy of CrossFit Invictus

04
02
2014

Regional Road Trip Party

Imagine the intensity of our Saturday Open workout and multiply it by a Gagillion. That’s the CrossFit Regional. The biggest names in CrossFit all converge during the dates of May 16th to May 18th battling for top positions which will take them onto the CrossFit Games. Some names you will see at the CrossFit Regionals include Graham Holmberg, Scott Panchik, Julie Foucher, Michelle Kinny and Rich Froning; ever heard of ’em?… (insert sarcastic tone). The Uncommon Road Trip CrossFit Unc...