04
03
2014

Uncommon WOD – 040414

CrossFit 1.0 A. Three sets of: Turkish Get-Ups x 2-3 reps each arm Rest 45 seconds Lateral Lunge x 8-10 reps each leg @ 3011 Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. Against a three-minute running clock, complete as many rounds and reps as possible of: 6 Push-Ups 9 Air Squats 12 Kettlebell Swings Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended. CrossFit 2.0 A. In 15 minutes, build to today’s 1-R...