04
06
2014

Uncommon WOD – 040714

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Single Arm Kettlebell or Dumbbell Press x 6-8 reps each arm Rest 60 seconds B. For time: 1000 Meter Row 20 Dumbbell Ground to Overhead 20 Burpees 20 Goblet Squats CrossFit 2.0 A. Work to a 1RM of following complex: Clean Pull + Clean + Hang Clean + Front Squat B. For time: 1000 Meter Row 20 Ground to Overhead (135/95 lb) 20 Burpees 20 Goblet Squats (32/24 kg) *...