04
07
2014

Uncommon WOD – 040814

CrossFit 1.0 A. Three sets of: Bench Press x 8-10 reps @ 20X1 Rest 60 seconds Ring Rows x 8-10 reps @ 2111 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. In three minutes, complete the following: 20 Kettlebell Swings Run 400 Meters Double-Unders x Max Reps Score the number of double-unders completed in each set, for a total of three sets. Rest three minutes between sets. CrossFit 2.0 A. Four sets of: Bench Press x 2-4 reps @ 20X1 Rest 90 seconds Ring Rows x 8-10 reps @ 211...