04
08
2014

Uncommon WOD – 040914

CrossFit 1.0 & 2.0 2 Minutes of Rowing (calories) Rest 60 seconds Complete as many rounds and reps as possible in 2 minutes of: Wall Ball Shots x 10 reps Burpees x 10 reps Rest 60 seconds Complete as many rounds and reps as possible in 2 minutes of: Pull-Ups x 10 reps Push-Ups x 10 reps Rest 60 seconds Complete as many rounds and reps as possible in 2 minutes of: Box Jumps x 10 reps Sit-Ups x 10 reps Rest 60 seconds Rotate through the circuit three times for max reps/cals completed at each...