04
09
2014

Uncommon WOD – 041014

CrossFit 1.0 A. Four sets of: Pull-Ups x 6-8 reps @ 2111 Rest 45 seconds Dumbbell Walking Lunges x 8-10 steps each leg Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Complete as many reps as possible in 7 minutes of: 2 Wall Climbs 7 Thrusters (Barbell or Dumbell) 100 Meter Run CrossFit 2.0 A. Front Squat @ 20X1 * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of possible 1-RM x 1 rep * Set 5...