04
10
2014

Uncommon WOD – 041114

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Dumbbell Shoulder Press x 6-8 reps @ 2111 Rest 45 seconds Lateral Squat x 8-10 reps each leg @ 2011 Rest 45 seconds B. For time: 1000 Meter Row 60 Kettlebell Swings 30 Push-Ups 600 Meter Run CrossFit 2.0 A. Take 12-15 minutes and build to a 1RM Snatch B. For time: 1000 Meter Row 60 Kettlebell Swings (24/16 kg) 30 Ring Dips 600 Meter Run *Courtesy of CrossFit Invictus