04
13
2014

Uncommon WOD – 041414

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 20X1 Rest 60 seconds Ring Rows x 8-10 reps @ 2111 Rest 60 seconds Jump Rope Technique x 60 seconds Rest 60 seconds B. Three sets for times of: Man-Makers x 5 reps 400 Meter Run Rest 2 minutes CrossFit 2.0 A. Fives sets of: Back Squat @ 30X0 tempo Rest 2 minutes Strict Pull-Ups x Max Reps Rest 2 minutes For the back squat, use a high-bar position and perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 5 reps * Set 2...