04
14
2014

Uncommon WOD – 041514

CrossFit 1.0 A. Four sets of: Strict Press x 6-8 reps @ 20X1 Rest 45 seconds Kettlebell Swings x 20-25 reps Rest 45 seconds Barbell Roll-outs x 6-8 reps @ 3011 Rest 45 seconds B. CrossFit Open 12.1 Complete as many Burpees as possible in 7 minutes CrossFit 2.0 A. Six sets of Strict Press *Set 1 – x 3 reps *Set 2 – x 2 reps *Set 3 – x 1 rep *Set 4 – x 3 reps *Set 5 – x 2 reps *Set 6 – x 1 rep Rest 2-3 minutes between sets B. CrossFit Open 12.1 Complete as many Burpees as possible in 7 minutes *Co...