04
15
2014

Uncommon WOD – 041614

CrossFit 1.0 & 2.0 A. Five sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Russian Step-Ups (w/DBs) x 8-10 reps each leg Rest 45 seconds Single-Arm Press x 6-8 reps each arm Rest 45 seconds B. Four sets for max reps of: 30 seconds of Push Press (95/65 lb) Rest 30 seconds 30 seconds of Box Jumps (24″/20″) Rest 30 seconds *Courtesy of CrossFit Invictus