04
16
2014

Uncommon WOD – 041714

CrossFit 1.0 & 2.0 A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 10X1 Rest 60 seconds Ring Rows x 10-12 reps @ 2111 Rest 60 seconds B. Three rounds for time of: Wall Ball Shots x 20 reps Kettlebell Swings x 15 reps Burpee Pull-Ups x 10 reps *Courtesy of CrossFit Invictus