04
20
2014

Uncommon WOD – 042114

Workout of the Day CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 45 seconds Single-Arm Trap 3 Raises x 8-10 reps each arm @ 2111 Rest 45 seconds B. For time: Row 30 Calories 30 Burpees 30 Toes to Bar 30 Walking Lunges with 45/25 lb. Plate Overhead CrossFit 2.0 A. Three sets of: Back Squat x 4-6 reps @ 30X1 Rest 45 seconds Single-Arm Trap 3 Raises x 8-10 reps each arm @ 2111 Rest 45 seconds B. For time: Row 30 Calories 30 Burpees 30 Toes to Bar 30 Walking Lunges with 45/25 lb....