04
21
2014

Uncommon WOD – 042214

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Three rounds for time of: 15 Pull-Ups 25 Kettlebell Swings Run 400 Meters CrossFit 2.0 A. Four sets of: Deadlift x 4-6 reps @ 2111 Rest 20 seconds Tall Box Jumps x 4-6 reps @ 15X1 Rest 3 minutes B. Three rounds for time of: 15 Pull-Ups 25 Kettlebell Swings Run 400 Meters *Courtesy of CrossFit Invictus