04
22
2014

Uncommon WOD – 042314

CrossFit 1.0 A. Three sets of: Strict Dumbbell Overhead Press x 6-8 reps @ 21X1 Rest 90 seconds Side Plank x 45-60 seconds each side Rest 90 seconds B. Three sets for times of: Row 500 Meters 15 Burpees 15 Box Jumps 15 Wall Ball Shots Rest 2 minutes CrossFit 2.0 A. Three sets of: Strict Dumbbell Overhead Press x 6-8 reps @ 21X1 Rest 90 seconds Side Plank x 45-60 seconds each side Rest 90 seconds B. Three sets for times of: Row 500 Meters 25 Hand Release Push-Ups 15 Hang Power Snatches (95/65lbs....