04
23
2014

Uncommon WOD – 042414

CrossFit 1.0 & 2.0 A. Four sets of: Box Step-Ups x 6-8 reps @ 2111 Rest 45-60 seconds Single-Arm Kettlebell Row x Max Unbroken Reps each arm @ 2010 Rest 45-60 seconds B. Three sets for max reps of: 30 seconds of Double-Unders 30 seconds of Rest 30 seconds of Dumbbell Ground to Overhead 30 seconds of Rest 30 seconds of Row Sprint 30 seconds of Rest *Courtesy of CrossFit Invictus