04
27
2014

Uncommon WOD – 042814

CrossFit 1.0 Workout of the Day Six sets for times of: Thrusters x 10 reps Sit-Ups x 10 reps Push-Ups x 10 reps Rest 3 minutes CrossFit 2.0 Workout of the Day Six sets for times of: 185/135 lb. Power Clean x 3 reps Ring Dips x 6 reps 24/20” Box Jumps x 9 reps Hand-Release Push-Ups x 12 reps Rest 3 minutes *Courtesy of CrossFit Invictus