04
28
2014

Uncommon WOD – 042914

CrossFit 1.0 & 2.0 A. Three sets of: Front Squat x 6-8 reps @ 30X0 Rest 45 seconds Turkish Get-Ups x 3-4 reps each side (move slowly, be deliberate in each stage of the movement) Rest 45 seconds B. For time: 10 Wall Ball Shots 10 Pull-Ups 9 Wall Ball Shots 9 Pull-Ups … 1 Wall Ball Shot 1 Pull-Up (advanced athletes should perform chest-to-bar pull-ups) *Courtesy of CrossFit Invictus