04
30
2014

Uncommon WOD – 050114

CrossFit 1.0 A. Three sets of: Snatch Grip Romanian Deadlifts x 6-8 reps @ 3011 Rest 45-60 seconds Partnered Leg Tosses x 10-15 reps Rest 45-60 seconds Double-Under Practice x 60 seconds Rest 45-60 seconds B. 2 Rounds For time: 40 Calorie Row 40 Shoulder to Overhead 40 Box Jump Overs 1 Minute Rest Between Rounds CrossFit 2.0 A. Four sets of: Clean and Jerk x 1.1.1 (rest 7-10 seconds between singles) Rest 2-3 minutes between sets B. 2 Rounds For time: 40 Calorie Row 40 Shoulder to Overhead (95/65...

04
30
2014

Teen Strength and Performance Camp – Powered by CrossFit Uncommon

  The Teen Strength and Performance Camp is a socially interactive strength and condition program for Teens between the ages of 13-19 years old. This program utilizes scalable movements suitableĀ for teenagers that focus on pairing fitness with fun. With social tendencies geared towards becoming more sedentary and childhood obesity rising at an alarming rate, we see a need to incorporate health and fitness into the lives of our young adults. This program is designed to build a foundation of...