05
04
2014

Uncommon WOD – 050514

CrossFit 1.0 A. Four sets of: Shoulder Press x 6-8 reps @ 20X1 Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Prone Plank x 45-60 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: Push Press x 10 reps Burpees x 10 reps CrossFit 2.0 A. Five sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 60 seconds Prone Plank x 60-90 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 115/75 lb. Push Press x 10 reps...