05
06
2014

Uncommon WOD – 050714

CrossFit 1.0 & 2.0 A. Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc… B. “15-Minute Work Capacity Test” Complete as many rounds and reps as possible in 15 minutes of: 10 Push-Ups with Hand Release (Games standards) 15 Wall Ball Shots (20/14 lb. to 10’ target) 20 Kettlebell Swings (55#/35#) *Courtesy of CrossFit...

05
06
2014

Uncommon WOD – 050614

CrossFit 1.0 & 2.0 A. Four sets of: Kettlebell Swings x 20 reps Rest 45 seconds Pull-Ups x 6-8 reps @ 2111 Rest 45 seconds Flutter Kicks x 30-45 seconds Rest 45 seconds B. Three rounds for time of: 3 Man-Makers 15 Box Jump Overs 400 Meter Run CrossFit 2.0 A. Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 minutes B. Three rounds for time of: 15 Pull-Ups 30 Double-Unders 400 Meter Run *Courtesy of CrossFit Invictus