05
07
2014

Uncommon WOD – 050814

CrossFit 1.0 A. Four sets of: Walking Lunges with DBs x 20-24 steps Rest 90 seconds Wall Climbs x 4-6 reps Rest 90 seconds B. In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of: Sit-Ups x 10 reps Dumbbell Ground to Overhead x 10 reps Box Jumps x 10 reps CrossFit 2.0 A. Four sets of: Walking Lunges with DBs x 20-24 steps Rest 90 seconds Wall Climbs x 4-6 reps Rest 90 seconds B. In teams of two, alternate whole rounds to complete as many rounds...