05
08
2014

Uncommon WOD – 050914

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Single Arm Shoulder Press x 6-8 reps each arm Rest 60 seconds Jump Rope Practice x 60 seconds Rest 60 seconds B. “Jackie” For time: 1000 Meter Row 50 Thrusters 30 Pull-Ups CrossFit 2.0 A. Four sets of: Deadlift x 5 reps Rest 3 minutes between sets B. “Jackie” For time: 1000 Meter Row 50 Thrusters (45#) 30 Pull-Ups *Courtesy of CrossFit Invictus