05
11
2014

Uncommon WOD – 051214

CrossFit 1.0 & 2.0 A. Four sets of: Front Squats x 10 reps Rest 60 seconds Single-Arm Trap 3 Raise x 10-12 reps each arm @ 2111 Rest 60 seconds B. Three sets for times of: Row 500 Meters 30 Wall Ball Shots (20/14 lbs) Rest 3 minutes *Courtesy of CrossFit Invictus