05
13
2014

Uncommon WOD – 051414

CrossFit 1.0 A. Four sets of: Max Famers Carry x 30 seconds Rest 60 seconds Handstand Hold x 45 seconds Rest 60 seconds Seated Box Jumps x 5 reps (@ max height) B. Pick your own Girl WOD! (Yes, it is up to you to pick the Girl) CrossFit 2.0 A. Take 15 minutes and build to today’s 1-RM Clean and Jerk B. Pick your own Girl WOD! (Yes, it is up to you to pick the Girl) *Courtesy of CrossFit Invictus