05
14
2014

Uncommon WOD – 051514

CrossFit 1.0 A. Three sets of: Back Squat x 6-8 reps @ 30X0 Rest 90 seconds Single-Arm Dumbbell Row x 8-10 reps each arm @ 21X1 Rest 90 seconds B. Three rounds for time of: 30 Walking Lunges 15 Sit-Ups Run 400 Meters CrossFit 2.0 A. Three sets of: Back Squat x 6-8 reps @ 30X0 Rest 90 seconds Single-Arm Dumbbell Row x 8-10 reps each arm @ 21X1 Rest 90 seconds B. Three rounds for time of: 30 Walking Lunges 15 Toes to Bar Run 400 Meters *Courtesy of CrossFit Invictus