05
15
2014

Uncommon WOD – 051614

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 30X1 Rest 60 seconds Push-Ups x Max Reps @ 20X1 Rest 60 seconds B. For time: Row 1000 Meters Front Squats x 50 reps Burpess x 30 reps CrossFit 2.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 30X1 Rest 60 seconds Ring Dips x Max Reps @ 20X1 Rest 60 seconds B. For time: Row 1000 Meters Hang Power Cleans x 30 reps (135/95 lbs) Wall Ball Shots x 50 reps *Courtesy of CrossFit Invictus