05
18
2014

Uncommon WOD – 051914

CrossFit 1.0 A. Three sets of: Dumbbell Push Press x 8-10 reps Rest 60 seconds Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Against a two-minute running clock, complete the following: 400 Meter Run Dumbbell Ground to Overhead x Max Reps Complete a total of four sets, and rest exactly 2 minutes between sets. CrossFit 2.0 A. Three sets of: Push Press x 6-8 reps Rest 20 seconds Dynamic Push-Up x 4-6 reps Rest 3 minutes B. Against a two-minute r...