05
19
2014

Uncommon WOD – 052014

CrossFit 1.0 A. Three sets of: Front Squat x 8-10 reps @ 3011 Rest 60 seconds Single Leg Hip Bridges x 10 reps each leg @ 3011 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 20 Alternating Reverse Lunges 20 Sit-Ups CrossFit 2.0 A. Four sets of: Front Squat x 4-6 reps @ 21X1 Rest 20 seconds Tall Box Jump x 4-6 reps Rest 3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: 20 Alternating Reve...