05
21
2014

Uncommon WOD – 052214

CrossFit 1.0 A. Four sets of: Alternating Single Arm Dumbbell Press x 6-8 reps each arm Rest 45 seconds Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. For time: Shoulder to Overhead x 30 reps 800 Meter Run Wall Ball Shots x 40 reps CrossFit 2.0 A. Five or Six sets of: Shoulder Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you som...