05
22
2014

Uncommon WOD – 052314

CrossFit 1.0 & 2.0 Every 8 minutes, for a total of 3 sets, complete the following as quickly as possible: Row 500 Meters 30 Kettlebell Swings 15 Pull-Ups (or 5 Muscle-Ups for advanced athletes) *Courtesy of CrossFit Invictus