05
26
2014

Uncommon WOD – 052714

CrossFit 1.0 A. Four sets of: Back Squat x 4-6 reps @ 30X0 Rest 60 seconds Powell Raises x 8-10 reps each @ 2020 Rest 60 seconds B. In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of: 20-Yard Bear Crawl 5 Man-Makers CrossFit 2.0 A. Four sets of: Back Squat x 4-6 reps @ 30X0 Rest 60 seconds Powell Raises x 8-10 reps each @ 2020 Rest 60 seconds B. In teams of two, with only one person working at a time, complete as many rounds and...