05
27
2014

Uncommon WOD – 052814

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Wall Climbs x 3-5 reps Rest 45 seconds Double-Under Practice x 45 seconds Rest 45 seconds B. For time: 30 Wall Ball Shots 30 Sit-Ups 20 Wall Ball Shots 20 Sit-Ups 10 Wall Ball Shots 10 Sit-Ups CrossFit 2.0 A. Six sets of Hang Snatch + Snatch Rest as needed between sets B. For time: 30 Wall Ball Shots 30 Pull-Ups 20 Wall Ball Shots 20 Pull-Ups 10 Wall Ball Shots 10 Pull-Ups *Courtesy of CrossFit Invictus