05
29
2014

Uncommon WOD – 053014

CrossFit 1.0 A. Three sets of: Deadlift x 8-10 reps @ 21X1 Rest 90 seconds Turkish Get-Ups x 3 reps each arm Rest 90 seconds B. Three rounds for time of: 50 Double-Unders 25 Burpee Box Jump Overs CrossFit 2.0 A. Three sets of: Deadlift x 4-6 reps @ 21X1 Rest 90 seconds Handstand Push-Ups x Max reps Rest 90 seconds B. Three rounds for time of: 50 Double-Unders 25 Burpee Box Jump Overs (24″/20″) *Courtesy of CrossFit Invictus