06
01
2014

Uncommon WOD – 060214

CrossFit 1.0 A. Four sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 60 seconds Single Leg Hip Bridge x 8-10 reps each leg @ 3011 Rest 60 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 60 seconds B. In teams of two, partners alternate to complete 3 sets each of: 20 Sit-Ups 20 Box Jump Overs 20 Wall Balls CrossFit 2.0 A. Five sets of: Push Press x 2 reps Rest 90 seconds B. In teams of two, partners alternate to complete 3 sets each of: 50 Double-Unders 20 Box Jump Overs (24”/20”) 20 Wal...